In my opinion, home remedies to increase potency in men are able to bring more of the benefits of multiple medications, as well as they are of natural origin and has no known side effects.
In this article we will talk about the proper nutrition. That is, we'll talk more about the list of products to increase potency in men and recipes folk. If after reading, you're on your usual diet to add all the products (or at least the data part of the products), the problems with the power that you do not have both the old age.
Before starting the analysis of products and recipes, to begin, consider some important tips, which can help to avoid the emergence of problems with potency.
TOP 8 important tips for the erection
Alcohol
Very much a terrible thing, because it is a negative impact on men of power. Alcohol + good and long-lasting erection = not compatible things. After that, as the alcohol enters the body, begins to suffer the whole body, and are to be violated many processes. To observe the degradation of erection does not need to be an alcoholic, only once per week, in constant based on the fat with friends (as many say – relax). The more you drink, the more chances to get problems with the power, and still later and become useless, so how is alcohol harmful affects the quality of sperm. You can have 20 to 25 years, and you say that drinks, many times, many and with the power to have everything in order ... don't worry, now all is well, then, in the future (next 40 years) alcohol, necessarily, to give of themselves to know. But if so happened, that you can't live without the alcohol, so I would recommend you reduce your consumption to a minimum and only choose a quality red wine. If the drink wine very rarely and in small quantities, it does not hurt (and some sources claim that this is the same benefits, as well as the good, and the quality of the red wine is an aphrodisiac). It is expressly recommend giving up hard alcohol (vodka, brandy, whiskey, and t. d.) and beer.
Proper nutrition
Reevaluate your diet, because it is a very important component of their lifestyle, that affects directly the power output. In our time, people have invented a lot of all delicious, the skin oily and junk food. The abuse of such food can trigger a number of different diseases and problems with the power. So, I recommend you give up different types of junk food. Do focus on nutritious foods such as: fruits, vegetables, seafood, useful fatty acids (flaxseed and olive oil), and dairy products, meat. If you properly nourished and lead a healthy life, then you will never need home remedies to increase potency in men, as well as you and so everything will work well.
The stress
If you feel that stress has no impact on the power, I hasten to disappoint you. Stress greatly affects the power, therefore, to take heed diligently of your avoid. The stress destructive affects the central nervous system, and of the men of power depends very much on the state of the nervous system. Thus, in times of stress the body emits a hormone cortisol, which suppresses testosterone production and also destroys your muscle mass.
Smoking
As well as the alcohol, the cigarette is harmful substance that practically kills the male potency. Perhaps, the smoking affects even more harmful than alcohol. The whole problem of smokers in the fact that the cigarette violate the work of the blood vessels. The first is the suppressed tone vascular (to a firm erection is necessary in the corpora cavernosa actively accumulated during the blood, but of cigarettes that happens, sometimes for the worse). Second – andterosleat- diffraction plate (due to the fact that the vessels clogged with data plates, there is good arterial filling, and because of this the weaker erection or no). So, I can't help but notice that the nicotine is too strong reduces the production of testosterone. That is too bad, because testosterone is the main male sex hormone, that makes the boy – man. You can have 20 to 25 years, and you say that выкуривandete of a pair of packages in a day, and with the power to have everything in order ... don't worry, the cigarette do not work ... all the problems will appear later on (after 5 years, can by 10, maybe 20 ... each in a different way, but that is 100%).
Showers
Take a cold shower in the morning and at night. It is well stimulates the cardiovascular, vascular system, and because of this, there occurs the enhancement of the blood circulation, which, consequently, improves the status of erection.
Dream
It is proven that, if you do not give the time of sleep, then it is very bad, affects the whole body and in particular to the power. A lack of sleep reduces the production of the crucial male sex hormone – testosterone as much as 25 – 35%. So, getting enough sleep lowers is still an important hormone, like growth hormone (somatotropin). The sleep should not last less than 7 hours, but no more than 9 hours (the scientists say that the long sleep is also not very well on the body, such as a brief). The ideal is 7 to 9 hours (this is why, in most of the sources about the use of sleep, say that it should last 8 hours). If for some reason you go to sleep at night less than 7 hours, so I would recommend sleeping during the day (for example: if 5 hours of sleep of night, the day still have to sleep for 3 hours).
Strength training and an active lifestyle
Active life will benefit not only power, but also the whole organism in general. It is proven that strength training with the iron are able to increase the production of testosterone, which has a positive effect on the male erection. Do jogging, swimming and any other type of aerobic nature, improves the cardiovascular system and the blood circulation, resulting in a more solid and better erection. The sport itself is useful, but should not be a lot, as well as have the opposite effect. If you exercise at the gym 3 times per week for 45 minutes (strength training) and 5 times per week makes the morning run 10 – 15 mins (aerobic load), it will only bring you benefits. But if you have 6 exercises per week 2 hours + each morning, you run 40 to 60 minutes, then the erection may not be as wonderful (but in sport, the results will be much more bright).
Well, the main tips on how to keep your male strength at the time – what you have learned. Now it's time to talk about food that directly positively affect male potency. It is worth mentioning that the products and home remedies to increase potency in men, which are described below, it is really very effective, because they time-tested and very popularly used So the data of products cheap, easy (can be found in any supermarket, in the market or in the store) and of natural origin (do not have side effects).
List of products for the hanging, the power
The onion and the garlic
Onion and garlic have long been used as a means of increasing the sexual desire in men. They are rich in various vitamins (especially a, selenium), macro-and micronutrients. So, the garlic has a preventive effect (helps prevent prostatitis) and has antibacterial properties. The onion and garlic do not purposely affect the erection, but indirectly. They clean the vessels, рandзжижandюt blood, improve the circulation of blood, and all this makes the concrete erection. Still that is interesting, is the fact that garlic increases the quantity and quality of sperm, which is excellent for the prevention of infertility. 2 cloves of garlic and half of the lamps in the day – this is enough, that would be men's strength was in at the time. If you are concerned with a breath of garlic, I recommend eating it with the last meal before bed (usually until the morning there was no smell).
Meats and seafood
it will be useful to the men, so that they are rich in vitamins, protein, macro-and micronutrients (data of nutrients very important to the quality of the natural and production of testosterone). Very effective for the power output will be the use of such seafood as shrimp, squid, oysters, mussels, meat is a mackerel and plaice. So, in your diet, there must be red meat. This type of meat is enriched by minerals, such as zinc, which is required for the substance to maintain the male sex hormone. In addition to red meat, the white, the same must be present in your diet. The complete elimination of the meat adversely affect male potency and sexuality, so try to eat at least 1 portion of red meat or the white daily, the best option will be toggled: Monday – red Tuesday – white Wednesday - red Thursday – white and t. d.).
Egg of quail
Every man should have in his diet this type of product, such as egg of quail. They are very useful and necessary vitamins (A, B6, and E ) to keep the power. Since ancient times, people knew the wonderful properties of eggs from quail to men. They clean the vessels and the lead to the body of radionuclides. Thus, the egg of quail increases the quantity and improves the quality of sperm. There are many different recipes, the main ingredient are eggs of quail. I recommend that you not bother with the preparation of a variety of popular tools to increase the potency in men, with the use of eggs of quail, but simply every day to eat 1 to 2 eggs with any meal.
Nuts
The nuts should be present in your diet. Can be adapted to different types of nuts (almonds, peanuts, hazelnuts, walnuts), because they all contain vitamin E and vegetable protein, which are necessary to maintain male power. Useful fatty acids – this is the main reason why they are so useful. Thus, in nuts contains this important material, such as arginine. Arginine activates the production of nitric oxide, which in turn has a positive effect on the level of erection. In general, there are many recipes, with the addition of different types of nuts. I'm not going to paint all the recipes, and I'm going to talk only about the most efficient (in my opinion). This recipe you can find below.
The ginger and celery
The ginger and celery have many useful properties. They contain many vitamins, macro-and micronutrients. The ginger and celery improve the tonus of blood vessels and cleanse the body of toxins and toxins. Ginger improves circulation and activates the blood flow in the organs that, in the end, results in more of a prolonged erection. Celery is a natural aphrodisiac, that actively use to improve the sexual desire and a good erection. If you constantly take shoots of celery, with time, to recover men the potency and the erection leaves a lot more strong. Thus, it is a product of the youth (slows the aging process). I recommend to add in your diet the ginger and celery on a continuous basis.
Salsa
Salsa is considered to be very useful for the male sex for the body. It contains a large number of essential oils, iron and vitamins (a, B6, B12, B3, C). It cleanses the body, normalizes the thyroid and the adrenal glands. Thus, the salsa contains a mineral apigenina, which blocks the production of estrogen in men. The use of parsley helps to improve the blood circulation in the pelvis and increase the production of testosterone, a major male hormone). This vegetable is a powerful aphrodisiac, it is recommended to add in a variety of dishes for you to improve erection and increase sexual desire. Eat 1 bunch of parsley daily, and you will never bother problems with the power.
Honey
Honey is an excellent product to maintain male power. It is rich in various VItandминными, organic acids, antioxidants, macro-and micronutrients. Just a couple of teaspoons of honey a day are able to enhance the level of erection and normalize sex work. Thus, the honey has a lot of recipes to increase potency in men. Below I have written a more effective recipe that you can use in all situations of life.
Home remedies to increase potency in men
Nuts with honey
It is quite simple, but at the same time effective and popular tool that will help you with power issues. So, instead of walnuts, you can use: hazelnuts, pistachio nutmeg or peanuts. Nuts + honey – is probably the most popular tool to increase the power between the male half of the population. Nuts + honey = best blend of natural aphrodisiacs, vitamins, minerals and amino acids.
How to prepare? The recipe!
It is actually quite simple. You should take the same amount of nuts (walnuts, hazelnuts, pistachios or peanuts) and honey. Then the nuts need to be finely chopped, drizzle with honey, and of all this the mix mix. Ready!!! I recommend take small portions (1 teaspoon) per day (3 – 4 daily techniques). If you are not prone to full, you can accept this mixture before going to sleep, as it improves the quality of sleep.